WorkCare offers a well-stocked library, with regular updates, to keep all users informed on a wide range of health and wellness-related issues. WorkCare advocates a good work-life balance and offers support and guidance on the promotion of wellness both at work and home. Topics are rich and varied, from self-help tips on diet and exercise to practical support for those dealing with more serious health issues.

Library Topics

  • Alcohol & substance abuse
  • Bullying at work
  • Cancer & the workplace
  • The Common cold
  • Desk yoga
  • Detoxing
  • Working through grief
  • Keeping fit
  • Meditation & relaxation
  • Mental health at work
  • Mindfulness
  • Nutrition tips
  • Presenteeism
  • Sleep matters
  • Stress busters
  • Time management
  • Work-life balance