Everyone should have a simple set of functional exercises they can easily make time for every day. We all need to create a routine to ensure we get at least some exercise every day in order to keep us fit 4 life.
Read the Fit For Life Report
What Is “Physical Fitness“
Physical fitness is a condition that helps us look, feel and do our best. More specifically, it’s the ability to perform daily tasks vigorously, with energy left over for enjoying leisure-time activities and meeting emergency demands. It’s the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since the state of the body can affect the mind, fitness can influence qualities such as mental alertness and emotional stability. Fitness is an individual quality that varies from person to person.
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. Whilst you cannot do anything about the first three factors it is within your power to change and improve the others where needed.